Vitamins and minerals
Vitamin A
Vitamin A (retinol) is important for your vision, skin and immune system. Most Australians can get enough vitamin A by eating a varied, healthy diet.
Vitamin B
The B vitamins are a group of vitamins needed for good health. Learn what the B vitamins do, and which foods are high in vitamin B.
Vitamin C
Vitamin C is an essential nutrient to stay healthy. Fruits and vegetables are the best source of vitamin C. Here's how you can get enough vitamin C.
Vitamin D
Vitamin D is important for our health. Read about sources of vitamin D – sunlight and foods – and what happens if we don’t get enough vitamin D.
Vitamin E
Vitamin E is important for proper functioning of many of your body's organs. Find out which foods are high in vitamin E and how much you need.
Vitamin K
Vitamin K deficiency can stop your blood from clotting properly and weaken your bones. Read more about how to prevent and treat vitamin K deficiency.
Calcium
Calcium strengthens bones, helps prevent osteoporosis and more. Find out how much you need for your age and how to find good sources of calcium.
Folate
Folate, also called folic acid, is needed by your body to grow and develop. It is especially important for pregnant women to get enough folate.
Iodine and your health
Iodine is essential for your cells to make proteins, and to build your bones and nerves. Learn about how to get enough iodine in your diet.
Iron
The best sources of iron are animal-based foods like meat and eggs (called 'haem iron'), but many plant-based foods also contain (non-haem) iron.
Magnesium
Magnesium is a nutrient essential for healthy muscles, nerves, bones and blood sugar levels. Read about the benefits of magnesium.
Potassium and your health
Potassium is a mineral that your body needs so nerves and muscles function well. Read more on the signs of having too much or too little potassium.
Salt and sodium
Excess salt can raise your blood pressure, increasing the risk of heart disease and stroke. Learn how to lower your salt (sodium) intake here.
Zinc
Zinc is a mineral that is essential for many of the body's normal functions and systems. Learn more about how much you need and how to get enough.
